Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with garlic-sautéed green beans and creamy mashed sweet potatoes, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

497kcal
Protein
38.3g
Fat
18.8g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

120g Sweet Potato

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 12-15 minutes until tender.

  • 2

    While potatoes boil, steam the green beans for 3-4 minutes until they are crisp-tender.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with a pinch of salt and pepper, then sear for 4-5 minutes per side until golden and cooked through.

  • 5

    Drain the sweet potatoes and mash them until smooth, adding a splash of hot water if needed for consistency.

  • 6

    Remove the salmon from the skillet and let it rest; in the same pan, sauté the minced garlic for 30 seconds.

  • 7

    Add the steamed green beans to the garlic skillet and toss for 1 minute to coat.

  • 8

    Plate the salmon over the sweet potato mash with the green beans on the side, and drizzle the entire dish with fresh lemon juice.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with garlic-sautéed green beans and creamy mashed sweet potatoes, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

497kcal
Protein
38.3g
Fat
18.8g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

120g Sweet Potato

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 12-15 minutes until tender.

  • 2

    While potatoes boil, steam the green beans for 3-4 minutes until they are crisp-tender.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with a pinch of salt and pepper, then sear for 4-5 minutes per side until golden and cooked through.

  • 5

    Drain the sweet potatoes and mash them until smooth, adding a splash of hot water if needed for consistency.

  • 6

    Remove the salmon from the skillet and let it rest; in the same pan, sauté the minced garlic for 30 seconds.

  • 7

    Add the steamed green beans to the garlic skillet and toss for 1 minute to coat.

  • 8

    Plate the salmon over the sweet potato mash with the green beans on the side, and drizzle the entire dish with fresh lemon juice.