Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.35 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 0.8 teaspoon Olive Oil; 2 teaspoons Lemon Juice

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-marinated chicken breast grilled until juicy, served with oven-roasted broccoli florets and fluffy quinoa for a light lunch with a bright citrus finish.

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NUTRITION

Protein

42.5g

Fat

9.8g

Carbs

24.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.35 cup Cooked Quinoa

1.5 cups Broccoli Florets

0.8 teaspoon Olive Oil

2 teaspoons Lemon Juice

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PREPARATION

1
Preheat the oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with olive oil, salt, and pepper, then roast for 15-20 minutes until tender and slightly charred.
3
Season the chicken breast with lemon juice, garlic powder, and dried oregano.
4
Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
5
Fluff the warm cooked quinoa with a fork and plate it alongside the chicken and roasted broccoli.