Egg and Cheese Veggie Scramble with Fresh Fruit

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Cheese Veggie Scramble with Fresh Fruit

YOUR SOLIN GENERATED RECIPE

Egg and Cheese Veggie Scramble with Fresh Fruit

Fluffy eggs scrambled with lean turkey sausage and fresh spinach, topped with melty cheddar cheese and served with peanut butter-dipped strawberries.

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NUTRITION

386kcal
Protein
35.1g
Fat
22.2g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Liquid Egg Whites

0.75 ounce Lean Turkey Sausage

1 ounce Low-Fat Cheddar Cheese

1 cup Fresh Spinach

1/2 cup Fresh Strawberries

1 tablespoon Natural Peanut Butter

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    In a small bowl, whisk together the whole eggs and egg whites until well combined.

  • 5

    Pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Gently stir the eggs with a spatula until they begin to set and form soft curds.

  • 7

    Sprinkle the low-fat cheddar cheese over the eggs and continue cooking until the cheese is melty.

  • 8

    Remove the scramble from the heat and transfer to a plate.

  • 9

    Serve alongside fresh strawberries and a tablespoon of natural peanut butter for dipping or spreading.

Egg and Cheese Veggie Scramble with Fresh Fruit

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Cheese Veggie Scramble with Fresh Fruit

YOUR SOLIN GENERATED RECIPE

Egg and Cheese Veggie Scramble with Fresh Fruit

Fluffy eggs scrambled with lean turkey sausage and fresh spinach, topped with melty cheddar cheese and served with peanut butter-dipped strawberries.

NUTRITION

386kcal
Protein
35.1g
Fat
22.2g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Liquid Egg Whites

0.75 ounce Lean Turkey Sausage

1 ounce Low-Fat Cheddar Cheese

1 cup Fresh Spinach

1/2 cup Fresh Strawberries

1 tablespoon Natural Peanut Butter

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    In a small bowl, whisk together the whole eggs and egg whites until well combined.

  • 5

    Pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Gently stir the eggs with a spatula until they begin to set and form soft curds.

  • 7

    Sprinkle the low-fat cheddar cheese over the eggs and continue cooking until the cheese is melty.

  • 8

    Remove the scramble from the heat and transfer to a plate.

  • 9

    Serve alongside fresh strawberries and a tablespoon of natural peanut butter for dipping or spreading.