Name: Seared Steak with Garlic Herb Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Top Sirloin Steak; 0.5 cup Cooked White Rice; 1 cup Steamed Broccoli; 1 Large Egg; 1 teaspoon Grass-fed Butter; 1 teaspoon Grated Parmesan Cheese

Seared Steak with Garlic Herb Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Herb Rice and Steamed Broccoli

Pan-seared top sirloin served over fluffy garlic-herb rice and topped with a jammy soft-boiled egg, paired with tender steamed broccoli.

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NUTRITION

Protein

43.6g

Fat

19.8g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Top Sirloin Steak

0.5 cup Cooked White Rice

1 cup Steamed Broccoli

1 Large Egg

1 teaspoon Grass-fed Butter

1 teaspoon Grated Parmesan Cheese

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PREPARATION

1
Bring a small pot of water to a boil, add the egg, and cook for 6.5 minutes for a jammy yolk, then immediately chill in ice water.
2
Season the steak with salt and pepper, then sear in a hot pan with half the butter until your desired level of doneness is reached.
3
Steam the broccoli florets in a steamer basket over boiling water until tender-crisp and bright green.
4
Fluff the cooked rice in a bowl and stir in the remaining butter, minced garlic, fresh herbs, and grated parmesan cheese.
5
Slice the steak against the grain and serve over the garlic herb rice with the halved egg and steamed broccoli on the side.