Name: Savory Bacon Egg Breakfast Muffins
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 tsp avocado oil; 2 slices nitrate-free bacon; 3 large eggs; 0.5 cup egg whites; 0.25 cup low-fat cottage cheese; 2 tbsp nutritional yeast; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 cup fresh spinach; 0.25 cup red bell pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Bacon Egg Breakfast Muffins

Oven-baked egg muffins packed with crispy nitrate-free bacon and fresh spinach, offering a savory and satisfying bite that is perfectly portable.

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NUTRITION

Protein

56.0g

Fat

32.1g

Carbs

12.2g

SERVINGS

1 serving

INGREDIENTS

1 tsp avocado oil

2 slices nitrate-free bacon

3 large eggs

0.5 cup egg whites

0.25 cup low-fat cottage cheese

2 tbsp nutritional yeast

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 cup fresh spinach

0.25 cup red bell pepper

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PREPARATION

1
Preheat your oven to 350°F and lightly grease a standard muffin tin with avocado oil.
2
In a skillet over medium heat, cook the bacon until crispy, then drain on paper towels and crumble into small pieces.
3
Place the eggs, egg whites, cottage cheese, nutritional yeast, sea salt, black pepper, and garlic powder into a blender and process until completely smooth.
4
Finely chop the fresh spinach and dice the red bell pepper.
5
Distribute the chopped vegetables and crumbled bacon pieces evenly among six of the muffin cups.
6
Pour the blended egg mixture over the fillings in each cup until they are approximately three-quarters full.
7
Bake for 20 to 25 minutes or until the egg muffins have puffed up and the centers are firm to the touch.
8
Allow the muffins to cool in the pan for 5 minutes before using a knife to gently loosen the edges and remove them.