Crispy Chili-Lime Lentil Protein Boost

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chili-Lime Lentil Protein Boost

YOUR SOLIN GENERATED RECIPE

Crispy Chili-Lime Lentil Protein Boost

Lentils pan-seared until golden and crisp, tossed in a zesty chili-lime seasoning and nutritional yeast for a savory, satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

313kcal
Protein
22.6g
Fat
5.7g
Carbs
46.1g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked brown lentils

3 tbsp nutritional yeast

1 tsp avocado oil

0.5 tsp chili powder

1 tbsp lime juice

0.25 tsp sea salt

0.13 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the cooked lentils on a paper towel and pat them thoroughly dry to ensure they get maximum crispiness in the pan.

  • 2

    Heat the avocado oil in a large non-stick skillet over medium-high heat until shimmering.

  • 3

    Add the lentils to the skillet in a single layer and cook undisturbed for 3 to 4 minutes until the bottoms begin to brown.

  • 4

    Stir the lentils and continue cooking for another 3 minutes, tossing occasionally, until they sound hollow and feel crunchy.

  • 5

    Reduce the heat to low, then sprinkle in the nutritional yeast, chili powder, sea salt, and black pepper, stirring constantly for 1 minute to toast the spices.

  • 6

    Remove the skillet from the heat and stir in the fresh lime juice before serving immediately.

Crispy Chili-Lime Lentil Protein Boost

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chili-Lime Lentil Protein Boost

YOUR SOLIN GENERATED RECIPE

Crispy Chili-Lime Lentil Protein Boost

Lentils pan-seared until golden and crisp, tossed in a zesty chili-lime seasoning and nutritional yeast for a savory, satisfying crunch.

NUTRITION

313kcal
Protein
22.6g
Fat
5.7g
Carbs
46.1g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked brown lentils

3 tbsp nutritional yeast

1 tsp avocado oil

0.5 tsp chili powder

1 tbsp lime juice

0.25 tsp sea salt

0.13 tsp black pepper

PREPARATION

  • 1

    Place the cooked lentils on a paper towel and pat them thoroughly dry to ensure they get maximum crispiness in the pan.

  • 2

    Heat the avocado oil in a large non-stick skillet over medium-high heat until shimmering.

  • 3

    Add the lentils to the skillet in a single layer and cook undisturbed for 3 to 4 minutes until the bottoms begin to brown.

  • 4

    Stir the lentils and continue cooking for another 3 minutes, tossing occasionally, until they sound hollow and feel crunchy.

  • 5

    Reduce the heat to low, then sprinkle in the nutritional yeast, chili powder, sea salt, and black pepper, stirring constantly for 1 minute to toast the spices.

  • 6

    Remove the skillet from the heat and stir in the fresh lime juice before serving immediately.