Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked basmati rice; 0.5 cup tomato puree; 1 tbsp full-fat coconut milk; 0.5 tbsp ghee; 0.25 cup yellow onion; 1 tsp garlic; 1 tsp fresh ginger; 1 tsp garam masala; 0.5 tsp ground turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken breast simmered in a velvety spiced tomato and coconut sauce, served over fluffy basmati rice for a comforting and aromatic meal.

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NUTRITION

Protein

49.4g

Fat

15.7g

Carbs

41.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

0.5 cup tomato puree

1 tbsp full-fat coconut milk

0.5 tbsp ghee

0.25 cup yellow onion

1 tsp garlic

1 tsp fresh ginger

1 tsp garam masala

0.5 tsp ground turmeric

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Cut the chicken breast into bite-sized cubes and season with the sea salt and black pepper.
2
Heat the ghee in a large skillet over medium heat and sauté the finely diced yellow onion until translucent and soft.
3
Add the minced garlic and grated fresh ginger to the skillet, cooking for 1 minute until highly fragrant.
4
Add the chicken cubes to the skillet and brown on all sides for approximately 5 minutes.
5
Stir in the garam masala and ground turmeric, tossing the chicken to ensure every piece is well-coated in the spices.
6
Pour in the tomato puree and bring the mixture to a gentle simmer.
7
Reduce the heat to low and cover the skillet, allowing the chicken to cook through for about 8 to 10 minutes.
8
Stir in the full-fat coconut milk to finish the sauce, creating a rich and creamy texture.
9
Serve the hot butter chicken over the warmed cooked basmati rice.