Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.33 cup whole wheat flour; 0.25 cup non-fat Greek yogurt; 0.25 tsp baking powder; 0.13 tsp sea salt; 4 oz cooked chicken breast; 2 tbsp low-sugar BBQ sauce; 1 oz part-skim shredded mozzarella; 0.25 cup red onion; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Crispy whole-grain crust topped with tender shredded chicken and zesty red onions, finished with a drizzle of smoky BBQ sauce and fresh cilantro.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.8g

Fat

11.3g

Carbs

44.1g

SERVINGS

1 serving

INGREDIENTS

0.33 cup whole wheat flour

0.25 cup non-fat Greek yogurt

0.25 tsp baking powder

0.13 tsp sea salt

4 oz cooked chicken breast

2 tbsp low-sugar BBQ sauce

1 oz part-skim shredded mozzarella

0.25 cup red onion

1 tbsp fresh cilantro

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 425°F and line a baking sheet with parchment paper.
2
In a medium bowl, stir together the whole wheat flour, non-fat Greek yogurt, baking powder, and sea salt until a dough begins to form.
3
Transfer the dough to the parchment paper and roll it out into a thin 8-inch circle using a rolling pin or your hands.
4
Spread the low-sugar BBQ sauce evenly over the dough, leaving a half-inch border for the crust.
5
Layer the shredded cooked chicken breast and sliced red onions over the sauce, then sprinkle the shredded mozzarella cheese evenly across the top.
6
Bake for 12 to 15 minutes until the crust is golden brown and the cheese is fully melted and bubbly.
7
Remove from the oven and garnish with fresh chopped cilantro before slicing into wedges.