Egg and Avocado Toast with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Avocado Toast with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg and Avocado Toast with Fresh Berries

Toasted sprouted grain bread topped with creamy mashed avocado and a soft-poached egg, served with a side of sweet fresh berries.

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NUTRITION

322kcal
Protein
13.4g
Fat
18.5g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

1 slice Sprouted Grain Bread

1 large Egg

0.5 medium Avocado

0.75 cup Strawberries

0.75 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Toast the sprouted grain bread until golden brown and firm.

  • 2

    In a small bowl, mash the avocado with a pinch of sea salt and cracked black pepper.

  • 3

    Bring a small saucepan of water to a gentle simmer and poach the egg for 3 minutes until the white is opaque but the yolk remains runny.

  • 4

    Spread the mashed avocado evenly across the toasted bread and drizzle with the extra virgin olive oil.

  • 5

    Carefully place the poached egg on top of the avocado spread.

  • 6

    Serve the toast immediately alongside the fresh strawberries.

Egg and Avocado Toast with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Avocado Toast with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg and Avocado Toast with Fresh Berries

Toasted sprouted grain bread topped with creamy mashed avocado and a soft-poached egg, served with a side of sweet fresh berries.

NUTRITION

322kcal
Protein
13.4g
Fat
18.5g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

1 slice Sprouted Grain Bread

1 large Egg

0.5 medium Avocado

0.75 cup Strawberries

0.75 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Toast the sprouted grain bread until golden brown and firm.

  • 2

    In a small bowl, mash the avocado with a pinch of sea salt and cracked black pepper.

  • 3

    Bring a small saucepan of water to a gentle simmer and poach the egg for 3 minutes until the white is opaque but the yolk remains runny.

  • 4

    Spread the mashed avocado evenly across the toasted bread and drizzle with the extra virgin olive oil.

  • 5

    Carefully place the poached egg on top of the avocado spread.

  • 6

    Serve the toast immediately alongside the fresh strawberries.