Skyr Berry Parfait with Toasted Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Skyr Berry Parfait with Toasted Seeds

YOUR SOLIN GENERATED RECIPE

Skyr Berry Parfait with Toasted Seeds

Creamy Icelandic skyr layered with fresh seasonal berries and finished with a handful of golden toasted seeds.

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NUTRITION

279kcal
Protein
16.5g
Fat
8.1g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

110 grams Plain Skyr

150 grams Mixed Berries

10 grams Pumpkin Seeds

5 grams Sunflower Seeds

1 tablespoon Maple Syrup

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PREPARATION

  • 1

    Place the pumpkin seeds and sunflower seeds in a small dry skillet over medium heat.

  • 2

    Toast the seeds for 2-3 minutes, stirring frequently, until they are fragrant and golden toasted.

  • 3

    Rinse the mixed berries and pat them dry with a paper towel or thaw slightly if using frozen.

  • 4

    In a serving glass or bowl, spoon half of the plain skyr into the bottom.

  • 5

    Add a layer of berries and a light drizzle of maple syrup.

  • 6

    Repeat the layers with the remaining skyr, berries, and maple syrup.

  • 7

    Top the parfait with the warm toasted seeds for a satisfying crunch.

Skyr Berry Parfait with Toasted Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Skyr Berry Parfait with Toasted Seeds

YOUR SOLIN GENERATED RECIPE

Skyr Berry Parfait with Toasted Seeds

Creamy Icelandic skyr layered with fresh seasonal berries and finished with a handful of golden toasted seeds.

NUTRITION

279kcal
Protein
16.5g
Fat
8.1g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

110 grams Plain Skyr

150 grams Mixed Berries

10 grams Pumpkin Seeds

5 grams Sunflower Seeds

1 tablespoon Maple Syrup

PREPARATION

  • 1

    Place the pumpkin seeds and sunflower seeds in a small dry skillet over medium heat.

  • 2

    Toast the seeds for 2-3 minutes, stirring frequently, until they are fragrant and golden toasted.

  • 3

    Rinse the mixed berries and pat them dry with a paper towel or thaw slightly if using frozen.

  • 4

    In a serving glass or bowl, spoon half of the plain skyr into the bottom.

  • 5

    Add a layer of berries and a light drizzle of maple syrup.

  • 6

    Repeat the layers with the remaining skyr, berries, and maple syrup.

  • 7

    Top the parfait with the warm toasted seeds for a satisfying crunch.