Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 1 cup Mixed Berries (strawberries, blueberries, raspberries); 1 tablespoon Chia Seeds; 1.5 teaspoons Hemp Hearts

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Whipped Greek yogurt and vanilla protein layered with fresh mixed berries and topped with hemp hearts for a satisfyingly creamy finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.6g

Fat

8.4g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

1 cup Mixed Berries (strawberries, blueberries, raspberries)

1 tablespoon Chia Seeds

1.5 teaspoons Hemp Hearts

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and vanilla protein powder.
2
Whisk or stir vigorously until the protein powder is fully incorporated and the mixture is smooth and fluffy.
3
Fold in the chia seeds and let the mixture sit for about 2 minutes to allow the seeds to slightly hydrate.
4
In a glass or parfait bowl, layer half of the yogurt mixture followed by half of the mixed berries.
5
Repeat the layers with the remaining yogurt and berries.
6
Top the parfait with a sprinkle of hemp hearts for a subtle nutty crunch and serve immediately.