Name: Egg White and Cottage Cheese Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Egg Whites; 2 tbsp Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1/2 medium Avocado; 1 tsp Extra Virgin Olive Oil; 1 slice Whole Grain Bread

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Pan-scrambled egg whites folded with cottage cheese and fresh spinach, served with buttery avocado and a slice of toasted whole-grain bread.

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NUTRITION

Protein

30.3g

Fat

18.2g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

170g Egg Whites

2 tbsp Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

1 slice Whole Grain Bread

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until the leaves are just wilted.
3
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
4
Pour the egg mixture into the skillet with the spinach.
5
Cook the eggs, stirring gently with a spatula, until they are set but still moist and fluffy.
6
While the eggs cook, toast the slice of whole grain bread until golden.
7
Slice the avocado into thin wedges.
8
Plate the scramble alongside the toasted bread and top with the avocado slices, seasoning with a pinch of sea pepper if desired.