Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 0.75 cup Quinoa, cooked; 1.5 cups Broccoli florets; 2 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served with fluffy quinoa and tender roasted broccoli, finished with a squeeze of zesty charred lemon.

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NUTRITION

Protein

36.2g

Fat

15.1g

Carbs

37.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup Quinoa, cooked

1.5 cups Broccoli florets

2 tsp Olive Oil

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are golden.
3
While the broccoli roasts, season the chicken breast with salt, pepper, and a squeeze of fresh lemon juice.
4
Heat a grill or grill pan over medium-high heat and lightly coat with the remaining teaspoon of olive oil.
5
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
6
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
7
Slice the chicken and serve it alongside the fluffy quinoa and roasted broccoli, garnished with an extra lemon wedge.