Name: Parmesan-Crusted Chicken with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp almond flour; 2 tbsp grated parmesan cheese; 0.5 large egg; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp olive oil; 0.5 cup marinara sauce; 1 medium zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Parmesan-Crusted Chicken with Marinara

Pan-seared chicken breast coated in a nutty almond and parmesan crust, topped with zesty marinara and served over a bed of vibrant zucchini noodles.

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NUTRITION

Protein

57g

Fat

22.6g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp almond flour

2 tbsp grated parmesan cheese

0.5 large egg

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

0.5 cup marinara sauce

1 medium zucchini

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PREPARATION

1
Butterfly the chicken breast and pound it to an even half-inch thickness for uniform cooking.
2
Whisk the egg in a shallow bowl, and in a separate bowl, combine the almond flour, parmesan cheese, oregano, salt, and pepper.
3
Dip the chicken into the egg wash, then press firmly into the parmesan mixture until both sides are thoroughly coated.
4
Heat the olive oil in a skillet over medium heat and sear the chicken for 5-6 minutes per side until the crust is golden and the center is cooked through.
5
While the chicken rests, spiralize the zucchini into noodles and sauté them in a separate pan for 2-3 minutes until just tender.
6
Warm the marinara sauce in a small saucepan over low heat until simmering.
7
Arrange the zucchini noodles on a plate, place the crispy chicken on top, and finish with a generous pour of the warm marinara.