Name: Ginger-Garlic Tofu Stir-Fry with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz extra-firm tofu; 0.5 cup shelled edamame; 1 cup broccoli florets; 0.5 cup sliced red bell pepper; 0.5 cup sugar snap peas; 2 tbsp tamari; 0.5 tsp toasted sesame oil; 1 tbsp grated fresh ginger; 2 cloves minced garlic; 1 tbsp rice vinegar; 0.25 tsp red pepper flakes; 0.5 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper

Ginger-Garlic Tofu Stir-Fry with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Tofu Stir-Fry with Vegetables

Sautéed extra-firm tofu and crisp garden vegetables tossed in a zesty ginger-garlic sauce for a vibrant and savory stir-fry.

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NUTRITION

Protein

43.1g

Fat

24.4g

Carbs

38.1g

SERVINGS

1 serving

INGREDIENTS

6 oz extra-firm tofu

0.5 cup shelled edamame

1 cup broccoli florets

0.5 cup sliced red bell pepper

0.5 cup sugar snap peas

2 tbsp tamari

0.5 tsp toasted sesame oil

1 tbsp grated fresh ginger

2 cloves minced garlic

1 tbsp rice vinegar

0.25 tsp red pepper flakes

0.5 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
In a small bowl, whisk together the tamari, rice vinegar, toasted sesame oil, and red pepper flakes.
3
Heat the avocado oil in a large skillet or wok over medium-high heat.
4
Add the tofu cubes, season with sea salt and black pepper, and sear until golden brown and crispy on all sides, about 8-10 minutes.
5
Toss in the broccoli, bell pepper, snap peas, and edamame, stir-frying for 5 minutes until tender-crisp.
6
Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.
7
Pour the sauce over the mixture and toss well to coat everything evenly.
8
Serve immediately while hot and the vegetables are still bright.