Name: Seared Tilapia with Garlic Spinach and Roasted Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Tilapia Fillet; 3 cups Fresh Spinach; 1/2 cup Cherry Tomatoes; 1.5 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tbsp Lemon Juice; Salt and Black Pepper to taste

Seared Tilapia with Garlic Spinach and Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Garlic Spinach and Roasted Tomatoes

Pan-seared tilapia fillets served over a bed of garlicky sautéed spinach and blistered cherry tomatoes, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

38.0g

Fat

10.3g

Carbs

9.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

3 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1.5 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the cherry tomatoes with 0.5 teaspoon of olive oil and a pinch of salt on a small baking sheet.
3
Roast the tomatoes for 10-12 minutes until they are blistered and soft.
4
Season the tilapia fillets lightly with salt and black pepper on both sides.
5
Heat the remaining 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.
6
Sear the tilapia for 3-4 minutes per side until the fish is golden brown and flakes easily with a fork.
7
Remove the fish from the pan and set aside; add the minced garlic to the same pan and sauté for 30 seconds until fragrant.
8
Add the fresh spinach to the pan and cook until just wilted, which should take about 1-2 minutes.
9
Plate the tilapia over the bed of garlic spinach and top with the roasted tomatoes.
10
Finish the dish with a fresh squeeze of lemon juice before serving.