Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Non-fat Greek Yogurt; 18 grams Whey Protein Isolate; 1 tablespoon Unsweetened Cocoa Powder; 1/2 teaspoon Vanilla Extract; 1 tablespoon Unsweetened Almond Milk; 1 teaspoon Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Whipped Greek yogurt and protein powder blended into a thick cocoa-infused mousse, topped with a sprinkle of crunchy chia seeds.

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NUTRITION

Protein

35.1g

Fat

2.6g

Carbs

12.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Non-fat Greek Yogurt

18 grams Whey Protein Isolate

1 tablespoon Unsweetened Cocoa Powder

1/2 teaspoon Vanilla Extract

1 tablespoon Unsweetened Almond Milk

1 teaspoon Chia Seeds

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt and vanilla extract.
2
Slowly sift in the protein powder and cocoa powder to avoid clumping.
3
Whisk vigorously or use a hand mixer until the mixture is completely smooth and airy.
4
Add the almond milk one teaspoon at a time if a thinner consistency is desired.
5
Fold in the chia seeds and let sit for 5 minutes to thicken.
6
Serve chilled for the best texture.