YOUR SOLIN GENERATED RECIPE
Baked Egg Bites with Spinach and Feta
Fluffy egg bites baked with vibrant spinach and tangy feta cheese, offering a velvety texture that melts in your mouth.
INGREDIENTS
2 large eggs
0.5 cup liquid egg whites
0.5 cup low-fat cottage cheese
1 oz feta cheese
1 cup fresh baby spinach
0.25 tsp sea salt
0.25 tsp black pepper
0.25 tsp garlic powder
0.25 tsp extra virgin olive oil
PREPARATION
Preheat your oven to 350°F and lightly grease a standard silicone muffin tin with the extra virgin olive oil to ensure easy removal.
Finely chop the fresh baby spinach into small pieces so it distributes evenly throughout the egg bites.
In a high-speed blender, combine the whole eggs, liquid egg whites, low-fat cottage cheese, sea salt, black pepper, and garlic powder.
Blend the mixture on high for approximately 30 seconds until it is completely smooth and slightly frothy, which creates the signature airy texture.
Pour the blended egg base into a mixing bowl and gently fold in the chopped spinach and crumbled feta cheese by hand.
Distribute the mixture evenly into six of the muffin cups, filling each one about three-quarters of the way to the top.
Place the muffin tin in the oven and bake for 20 to 25 minutes, or until the egg bites have risen and the centers are firm to the touch.
Remove from the oven and allow the bites to cool in the tin for 5 minutes before gently popping them out of the silicone mold to serve.