Pan-Seared Teriyaki Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Salmon with Roasted Asparagus

Pan-seared salmon fillets glazed in a savory-sweet ginger sauce served alongside crisp-tender roasted asparagus for a vibrant and nutrient-dense meal.

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NUTRITION

501kcal
Protein
41.9g
Fat
29.0g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

1.5 cup Asparagus

2 tbsp Coconut aminos

1 tsp Honey

1 tsp Fresh ginger

1 clove Garlic

1 tsp Avocado oil

0.5 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Trim the woody ends from the asparagus and toss the spears on the baking sheet with half of the avocado oil, sea salt, and black pepper.

  • 3

    Roast the asparagus for 12-15 minutes until they are tender and slightly charred at the tips.

  • 4

    While the vegetables roast, whisk together the coconut aminos, honey, grated fresh ginger, and minced garlic in a small bowl to create the teriyaki glaze.

  • 5

    Season the salmon fillet on both sides with the remaining sea salt and black pepper.

  • 6

    Heat the remaining avocado oil in a medium non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the hot skillet and sear for 4 minutes until the surface is golden and crisp.

  • 8

    Flip the salmon fillet, pour the prepared teriyaki glaze into the pan, and simmer for 2-3 minutes until the sauce thickens and coats the fish.

  • 9

    Transfer the roasted asparagus to a plate and top with the glazed salmon, drizzling any extra sauce from the pan over the top.

  • 10

    Garnish with sesame seeds and serve immediately while hot.

Pan-Seared Teriyaki Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Salmon with Roasted Asparagus

Pan-seared salmon fillets glazed in a savory-sweet ginger sauce served alongside crisp-tender roasted asparagus for a vibrant and nutrient-dense meal.

NUTRITION

501kcal
Protein
41.9g
Fat
29.0g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

1.5 cup Asparagus

2 tbsp Coconut aminos

1 tsp Honey

1 tsp Fresh ginger

1 clove Garlic

1 tsp Avocado oil

0.5 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Trim the woody ends from the asparagus and toss the spears on the baking sheet with half of the avocado oil, sea salt, and black pepper.

  • 3

    Roast the asparagus for 12-15 minutes until they are tender and slightly charred at the tips.

  • 4

    While the vegetables roast, whisk together the coconut aminos, honey, grated fresh ginger, and minced garlic in a small bowl to create the teriyaki glaze.

  • 5

    Season the salmon fillet on both sides with the remaining sea salt and black pepper.

  • 6

    Heat the remaining avocado oil in a medium non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the hot skillet and sear for 4 minutes until the surface is golden and crisp.

  • 8

    Flip the salmon fillet, pour the prepared teriyaki glaze into the pan, and simmer for 2-3 minutes until the sauce thickens and coats the fish.

  • 9

    Transfer the roasted asparagus to a plate and top with the glazed salmon, drizzling any extra sauce from the pan over the top.

  • 10

    Garnish with sesame seeds and serve immediately while hot.