NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 large egg

0.5 cup cooked jasmine rice

0.25 cup frozen peas

0.25 cup carrots

2 tbsp green onions

1 clove garlic

1 tsp sesame oil

1 tbsp tamari

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat a large skillet or wok over medium-high heat and add half of the sesame oil.

• 2

  Season the diced chicken breast with sea salt and black pepper, then sauté until golden brown and cooked through.

• 3

  Remove the cooked chicken from the pan and set it aside on a plate.

• 4

  Add the remaining sesame oil to the pan and stir-fry the diced carrots and frozen peas until they are tender-crisp.

• 5

  Push the vegetables to the side of the pan, crack the egg into the center, and scramble until just set.

• 6

  Add the minced garlic and sliced green onions to the pan, sautéing for 30 seconds until the mixture is fragrant.

• 7

  Stir in the cooked jasmine rice, tamari, and the reserved chicken pieces.

• 8

  Toss all ingredients together over high heat for 2 minutes until the rice is slightly toasted and everything is well combined.