Name: Classic Beef Burger with Secret Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz 93% lean ground beef; 0.5 whole whole grain bun; 2 tbsp non-fat Greek yogurt; 1 tsp yellow mustard; 1 tsp sugar-free ketchup; 1 tbsp dill pickles; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 slice tomato; 1 leaf romaine lettuce; 2 slice red onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Beef Burger with Secret Sauce

Pan-seared lean beef patty with a tangy secret sauce and garden vegetables on a whole grain bun.

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NUTRITION

Protein

50.8g

Fat

22.1g

Carbs

25.8g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% lean ground beef

0.5 whole whole grain bun

2 tbsp non-fat Greek yogurt

1 tsp yellow mustard

1 tsp sugar-free ketchup

1 tbsp dill pickles

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 slice tomato

1 leaf romaine lettuce

2 slice red onion

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PREPARATION

1
In a small bowl, whisk together the non-fat Greek yogurt, yellow mustard, sugar-free ketchup, and minced dill pickles to create the tangy secret sauce.
2
Season the lean ground beef with garlic powder, sea salt, and black pepper, then gently form into one consistent patty without overworking the meat.
3
Heat a non-stick skillet over medium-high heat and sear the patty for 4-5 minutes per side until it reaches your desired level of doneness.
4
While the beef rests, lightly toast the whole grain bun in the same skillet until the edges are golden and fragrant.
5
Spread a generous layer of the secret sauce on the bottom bun, followed by the romaine lettuce and tomato slice.
6
Place the juicy beef patty on top, add the red onion slices, and finish with the top bun before serving immediately.