Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with tender garlic-infused green beans and nutty brown rice, featuring a perfectly crisp skin.

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NUTRITION

436kcal
Protein
43.3g
Fat
17.9g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Heat olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Pat the salmon dry and season with salt and pepper, then place skin-side down in the pan.

  • 3

    Sear the salmon for 4-5 minutes until the skin is golden and crisp, then flip and cook for another 3 minutes.

  • 4

    Remove the salmon and set aside, then add the green beans and minced garlic to the same skillet.

  • 5

    Sauté the beans for 5 minutes until tender-crisp and aromatic.

  • 6

    Plate the salmon and green beans over the pre-cooked warm brown rice.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with tender garlic-infused green beans and nutty brown rice, featuring a perfectly crisp skin.

NUTRITION

436kcal
Protein
43.3g
Fat
17.9g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Heat olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Pat the salmon dry and season with salt and pepper, then place skin-side down in the pan.

  • 3

    Sear the salmon for 4-5 minutes until the skin is golden and crisp, then flip and cook for another 3 minutes.

  • 4

    Remove the salmon and set aside, then add the green beans and minced garlic to the same skillet.

  • 5

    Sauté the beans for 5 minutes until tender-crisp and aromatic.

  • 6

    Plate the salmon and green beans over the pre-cooked warm brown rice.