Name: Creole Shrimp and Sausage Jambalaya
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz shrimp; 1.5 oz chicken andouille sausage; 3 tbsp long-grain white rice; 0.5 cup yellow onion; 0.5 cup green bell pepper; 0.5 cup celery; 0.5 cup crushed tomatoes; 1 cup chicken bone broth; 0.25 tsp avocado oil; 1 tsp garlic; 1 tsp creole seasoning; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creole Shrimp and Sausage Jambalaya

Sautéed shrimp and spicy chicken sausage simmered with aromatic vegetables and rice in a rich, zesty tomato broth.

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NUTRITION

Protein

49.5g

Fat

11.8g

Carbs

65.0g

SERVINGS

1 serving

INGREDIENTS

5 oz shrimp

1.5 oz chicken andouille sausage

3 tbsp long-grain white rice

0.5 cup yellow onion

0.5 cup green bell pepper

0.5 cup celery

0.5 cup crushed tomatoes

1 cup chicken bone broth

0.25 tsp avocado oil

1 tsp garlic

1 tsp creole seasoning

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the avocado oil in a large heavy-bottomed pot or Dutch oven over medium-high heat.
2
Add the sliced chicken andouille sausage and cook for 3-4 minutes until browned and fragrant.
3
Stir in the diced onion, green bell pepper, and celery, sautéing for 5 minutes until the vegetables begin to soften.
4
Add the minced garlic and Creole seasoning, stirring constantly for 1 minute to bloom the spices.
5
Pour in the crushed tomatoes, chicken bone broth, and long-grain white rice, stirring to combine.
6
Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 15-18 minutes until the rice is tender and liquid is mostly absorbed.
7
Fold in the raw shrimp, cover the pot again, and cook for an additional 3-5 minutes until the shrimp are pink and opaque.
8
Season with sea salt and black pepper before serving hot.