NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 tbsp Olive oil

1 cup Cremini mushrooms

1 whole Garlic clove

1 tbsp Balsamic vinegar

0.5 tbsp Ghee

1 cup Green beans

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh thyme

PREPARATION

• 1

  Season the chicken breast evenly with half of the sea salt and black pepper.

• 2

  Heat the olive oil in a large skillet over medium-high heat and sear the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

• 3

  Remove the chicken from the pan and set it aside on a plate to rest, keeping the juices in the pan.

• 4

  Add the ghee to the same skillet, followed by the sliced cremini mushrooms, sautéing until they release their moisture and turn a deep umami brown.

• 5

  Stir in the minced garlic and fresh thyme, cooking for 1 minute until the aromatics are fragrant.

• 6

  Pour in the balsamic vinegar to deglaze the pan, scraping up any browned bits from the bottom, and toss the mushrooms to coat thoroughly.

• 7

  While the mushrooms finish, steam the green beans for 4-5 minutes until tender-crisp and season with the remaining salt and pepper.

• 8

  Plate the chicken breast, topping it generously with the sautéed mushrooms and balsamic reduction, and serve alongside the green beans.