Name: Plant-Based Sausage & Spinach Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz extra firm tofu; 1 whole plant-based sausage link; 2 cups fresh baby spinach; 4 tbsp nutritional yeast; 0.25 tsp ground turmeric; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Plant-Based Sausage & Spinach Scramble

Sautéed plant-based sausage and crumbled tofu tossed with fresh spinach and savory nutritional yeast for a hearty, golden breakfast.

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NUTRITION

Protein

34.3g

Fat

19.6g

Carbs

21.1g

SERVINGS

1 serving

INGREDIENTS

4 oz extra firm tofu

1 whole plant-based sausage link

2 cups fresh baby spinach

4 tbsp nutritional yeast

0.25 tsp ground turmeric

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp avocado oil

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PREPARATION

1
Slice the plant-based sausage into rounds and crumble the extra firm tofu into bite-sized pieces.
2
Heat the avocado oil in a non-stick skillet over medium-high heat.
3
Add the sausage rounds to the skillet and cook until they are browned and slightly crispy.
4
Stir in the crumbled tofu, turmeric, garlic powder, onion powder, salt, and pepper, cooking for 5 minutes until heated through.
5
Add the nutritional yeast and fresh baby spinach, tossing constantly until the spinach is wilted and the scramble is golden.
6
Serve immediately while hot and fragrant.