Name: Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Asparagus Spears; 2 tbsp Nonfat Plain Greek Yogurt; 1 tsp Olive Oil; 1 clove Garlic, minced

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served with creamy garlic-infused mashed cauliflower and crisp-tender steamed asparagus, finished with a squeeze of bright lemon.

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NUTRITION

Protein

43.8g

Fat

28.5g

Carbs

14.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

2 tbsp Nonfat Plain Greek Yogurt

1 tsp Olive Oil

1 clove Garlic, minced

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PREPARATION

1
Place cauliflower florets in a steamer basket over boiling water and cook until very tender.
2
Add asparagus to the steamer during the last 4 minutes of cooking until they are bright green and crisp-tender.
3
Transfer cooked cauliflower to a bowl or food processor and blend with Greek yogurt, minced garlic, and a pinch of salt until smooth and creamy.
4
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
5
Heat olive oil in a non-stick skillet over medium-high heat.
6
Place salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
7
Flip the salmon and cook for another 2-3 minutes until opaque and flaky.
8
Plate the garlic mashed cauliflower and asparagus alongside the salmon and serve with a fresh lemon wedge.