Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Scrambled eggs and cottage cheese sautéed with fresh spinach, served alongside sprouted grain toast and buttery avocado.

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NUTRITION

455kcal
Protein
29.1g
Fat
27g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup Low-Fat Cottage Cheese (1%)

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/2 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, then move to one side of the pan.

  • 3

    In a small bowl, whisk the eggs and cottage cheese together until well combined.

  • 4

    Pour the egg mixture into the skillet and cook, stirring gently with a spatula until the eggs are scrambled and set.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Slice the avocado and place it on top of the toast, seasoning with a pinch of sea pepper if desired.

  • 7

    Serve the scrambled eggs and spinach alongside the avocado toast immediately.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Scrambled eggs and cottage cheese sautéed with fresh spinach, served alongside sprouted grain toast and buttery avocado.

NUTRITION

455kcal
Protein
29.1g
Fat
27g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup Low-Fat Cottage Cheese (1%)

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/2 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, then move to one side of the pan.

  • 3

    In a small bowl, whisk the eggs and cottage cheese together until well combined.

  • 4

    Pour the egg mixture into the skillet and cook, stirring gently with a spatula until the eggs are scrambled and set.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Slice the avocado and place it on top of the toast, seasoning with a pinch of sea pepper if desired.

  • 7

    Serve the scrambled eggs and spinach alongside the avocado toast immediately.