Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast and roasted broccoli served over fluffy quinoa with a zesty lemon-garlic drizzle for a satisfying char.

Try 7 days free, then $12.99 / mo.

NUTRITION

460kcal
Protein
40.0g
Fat
20g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Chicken Breast

0.55 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat oven to 400°F

  • 2

    Toss broccoli florets with half the olive oil, minced garlic, salt, and pepper

  • 3

    Spread broccoli on a baking sheet and roast for 15-20 minutes until edges are crispy

  • 4

    Season chicken breast with salt, pepper, and dried oregano

  • 5

    Heat a grill pan over medium-high heat and grill chicken for 6-7 minutes per side until cooked through

  • 6

    Warm the pre-cooked quinoa in a small saucepan

  • 7

    Whisk remaining olive oil with lemon juice

  • 8

    Plate the chicken, quinoa, and roasted broccoli, then drizzle with the lemon-oil dressing

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast and roasted broccoli served over fluffy quinoa with a zesty lemon-garlic drizzle for a satisfying char.

NUTRITION

460kcal
Protein
40.0g
Fat
20g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Chicken Breast

0.55 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat oven to 400°F

  • 2

    Toss broccoli florets with half the olive oil, minced garlic, salt, and pepper

  • 3

    Spread broccoli on a baking sheet and roast for 15-20 minutes until edges are crispy

  • 4

    Season chicken breast with salt, pepper, and dried oregano

  • 5

    Heat a grill pan over medium-high heat and grill chicken for 6-7 minutes per side until cooked through

  • 6

    Warm the pre-cooked quinoa in a small saucepan

  • 7

    Whisk remaining olive oil with lemon juice

  • 8

    Plate the chicken, quinoa, and roasted broccoli, then drizzle with the lemon-oil dressing