NUTRITION

SERVINGS

INGREDIENTS

0.5 cup oat flour

0.75 scoop vanilla protein powder

0.5 cup non-fat Greek yogurt

2 large egg whites

0.5 tsp baking powder

0.25 tsp ground cinnamon

1 cup mixed berries

1 tsp lemon juice

1 tsp coconut oil

1 tbsp water

PREPARATION

• 1

  Preheat your waffle iron to a medium-high setting and lightly grease the plates with coconut oil to ensure a clean release.

• 2

  In a small saucepan over medium heat, combine the mixed berries, lemon juice, and water.

• 3

  Simmer the berry mixture for 5 to 7 minutes, stirring occasionally and lightly mashing the fruit, until it forms a thick, syrupy compote.

• 4

  In a medium mixing bowl, whisk together the oat flour, vanilla protein powder, baking powder, and ground cinnamon until well combined.

• 5

  Add the Greek yogurt and egg whites to the dry ingredients, stirring until a thick, smooth batter forms.

• 6

  Pour the batter into the center of the preheated waffle iron and close the lid, cooking for 3 to 5 minutes until the exterior is crisp and golden brown.

• 7

  Carefully remove the waffles and serve immediately, topped generously with the warm berry compote.