Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast and roasted broccoli served over fluffy quinoa, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

40.2g

Fat

12.6g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Whisk together one teaspoon of olive oil, lemon juice, and minced garlic in a small bowl.
2
Coat the chicken breast in the lemon-garlic marinade and let it sit for at least 15 minutes.
3
Preheat your oven to 400°F and toss the broccoli florets with the remaining half teaspoon of olive oil on a baking sheet.
4
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
5
While the broccoli roasts, grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
6
Slice the grilled chicken and serve it over the warm cooked quinoa with the roasted broccoli on the side.