Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 2 tablespoons Sliced Almonds; 1 teaspoon Chia Seeds; 0.5 teaspoon Vanilla Extract

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Whisked Greek yogurt and vanilla protein layered with fresh berries and topped with toasted almonds for a satisfying, crunchy finish.

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NUTRITION

Protein

39.5g

Fat

10.6g

Carbs

25.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

2 tablespoons Sliced Almonds

1 teaspoon Chia Seeds

0.5 teaspoon Vanilla Extract

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PREPARATION

1
In a small mixing bowl, combine the Greek yogurt, vanilla protein powder, and vanilla extract.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is smooth and creamy.
3
In a tall glass or mason jar, spoon half of the protein-yogurt mixture into the bottom.
4
Layer half of the mixed berries and half of the chia seeds over the yogurt.
5
Add the remaining yogurt mixture followed by the rest of the berries and chia seeds.
6
Finish the parfait by sprinkling the sliced almonds on top for a toasted crunch.
7
Serve immediately or refrigerate for 20 minutes to allow the chia seeds to soften slightly.