Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast and fluffy quinoa paired with oven-roasted broccoli florets, finished with a squeeze of zesty charred lemon.

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NUTRITION

356kcal
Protein
39.4g
Fat
10.4g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are crispy.

  • 3

    Season the chicken breast with salt, pepper, and a splash of lemon juice.

  • 4

    Heat a grill pan over medium-high heat with the remaining oil and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Place the warm cooked quinoa in a bowl, top with the sliced grilled chicken and roasted broccoli, and finish with the remaining lemon juice.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast and fluffy quinoa paired with oven-roasted broccoli florets, finished with a squeeze of zesty charred lemon.

NUTRITION

356kcal
Protein
39.4g
Fat
10.4g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are crispy.

  • 3

    Season the chicken breast with salt, pepper, and a splash of lemon juice.

  • 4

    Heat a grill pan over medium-high heat with the remaining oil and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Place the warm cooked quinoa in a bowl, top with the sliced grilled chicken and roasted broccoli, and finish with the remaining lemon juice.