NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp extra virgin olive oil

1 cup cremini mushrooms

1 tbsp shallot

1 clove garlic

2 tbsp marsala wine

0.25 cup chicken bone broth

1 tsp ghee

1 tsp fresh thyme

0.5 tsp fresh rosemary

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp arrowroot powder

PREPARATION

• 1

  Season the chicken breast with sea salt and black pepper on both sides.

• 2

  Heat olive oil in a large skillet over medium-high heat and sear the chicken until golden brown, about 5 minutes per side.

• 3

  Remove chicken from the pan and set aside.

• 4

  In the same skillet, add the sliced mushrooms and sauté until they release their moisture and turn a deep golden brown.

• 5

  Add the minced shallot and garlic, cooking for 1 minute until fragrant.

• 6

  Deglaze the pan with Marsala wine, scraping up any browned bits from the bottom.

• 7

  Whisk the arrowroot powder into the chicken broth and pour into the skillet along with the ghee, thyme, and rosemary.

• 8

  Return the chicken to the pan and simmer for 3-4 minutes until the sauce has thickened into a silky glaze and the chicken is cooked through.