Name: Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup basmati rice, cooked; 0.5 cup tomato puree; 2 tbsp full-fat coconut milk; 0.5 tbsp extra virgin olive oil; 1 tbsp ginger, minced; 2 cloves garlic, minced; 0.25 whole yellow onion, diced; 1 tsp garam masala; 0.5 tsp turmeric; 0.5 tsp cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro, chopped

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Tender chicken breast pieces simmered in a creamy, spiced tomato sauce and served over aromatic basmati rice for a comforting and vibrant meal.

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NUTRITION

Protein

50.1g

Fat

21.9g

Carbs

42.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup basmati rice, cooked

0.5 cup tomato puree

2 tbsp full-fat coconut milk

0.5 tbsp extra virgin olive oil

1 tbsp ginger, minced

2 cloves garlic, minced

0.25 whole yellow onion, diced

1 tsp garam masala

0.5 tsp turmeric

0.5 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro, chopped

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.
2
Heat the extra virgin olive oil in a large skillet over medium heat.
3
Add the diced yellow onion to the skillet and sauté for 5 minutes until translucent and soft.
4
Stir in the minced garlic, ginger, garam masala, turmeric, and cumin, cooking for 1 minute until the spices are fragrant.
5
Add the chicken pieces to the skillet and brown on all sides for approximately 4-5 minutes.
6
Pour in the tomato puree and bring the mixture to a gentle simmer.
7
Cover the pan and cook for 10 minutes, or until the chicken is cooked through and the sauce has thickened.
8
Stir in the full-fat coconut milk to create a rich, creamy texture and heat through for 1-2 minutes.
9
Serve the chicken tikka masala over the warm cooked basmati rice and garnish with fresh chopped cilantro.