Name: Buttermilk Fried Chicken with Creamy Gravy
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup low-fat buttermilk; 2 tbsp whole wheat flour; 1 tbsp arrowroot powder; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp avocado oil; 0.25 cup chicken broth; 1 tbsp non-fat Greek yogurt

Buttermilk Fried Chicken with Creamy Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Creamy Gravy

Tender chicken breast soaked in tangy buttermilk and air-fried to a golden crunch, drizzled with a velvety, herb-flecked gravy.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.7g

Fat

20.4g

Carbs

24.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup low-fat buttermilk

2 tbsp whole wheat flour

1 tbsp arrowroot powder

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp avocado oil

0.25 cup chicken broth

1 tbsp non-fat Greek yogurt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the chicken breast in a bowl with buttermilk and marinate for 15 minutes.
2
In a shallow dish, combine whole wheat flour, arrowroot powder, garlic powder, onion powder, smoked paprika, sea salt, and black pepper.
3
Remove chicken from buttermilk, letting excess drip off, then dredge thoroughly in the flour mixture.
4
Lightly coat the chicken with avocado oil and air-fry at 375°F for 12-15 minutes until the exterior is a golden crunch.
5
While chicken cooks, whisk chicken broth and Greek yogurt in a small saucepan over medium heat until thickened into a velvety gravy.
6
Serve the crispy chicken immediately topped with the warm gravy.