NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 cup asparagus

1 cup red potatoes

1 tbsp extra virgin olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.5 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

• 2

  Wash and dice the red potatoes into 1-inch cubes, and trim the woody ends off the asparagus spears.

• 3

  Finely mince the garlic cloves and strip the leaves from the rosemary and thyme sprigs, chopping them finely.

• 4

  In a large mixing bowl, combine the chicken breast, cubed potatoes, and asparagus.

• 5

  Drizzle the olive oil over the mixture and add the minced garlic, chopped herbs, sea salt, and black pepper.

• 6

  Toss everything thoroughly until the chicken and vegetables are evenly coated in the oil and seasonings.

• 7

  Spread the ingredients in a single layer on the prepared baking sheet, ensuring they aren't overcrowded so they roast properly.

• 8

  Bake for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the potatoes are fork-tender.

• 9

  Remove from the oven and immediately drizzle with fresh lemon juice to brighten the flavors before serving.