Name: Fluffy Egg White and Spinach Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cup liquid egg whites; 2 large eggs; 2 cup fresh spinach; 1 oz feta cheese; 1 tsp extra virgin olive oil; 1 slice sprouted grain bread; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White and Spinach Scramble

Sautéed fresh spinach and fluffy egg whites scrambled with savory feta cheese, served alongside a slice of toasted sprouted grain bread for a satisfying crunch.

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NUTRITION

Protein

57.3g

Fat

23.1g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

1.25 cup liquid egg whites

2 large eggs

2 cup fresh spinach

1 oz feta cheese

1 tsp extra virgin olive oil

1 slice sprouted grain bread

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted and vibrant green.
3
In a medium mixing bowl, whisk together the liquid egg whites, whole eggs, sea salt, black pepper, and garlic powder until the mixture is slightly frothy.
4
Pour the egg mixture into the skillet over the wilted spinach.
5
Using a silicone spatula, gently push the cooked portions of the eggs from the edges toward the center to create soft, fluffy curds.
6
When the eggs are nearly set but still look slightly moist, sprinkle the crumbled feta cheese evenly over the top.
7
Fold the eggs once more to incorporate the cheese and remove the skillet from the heat to prevent overcooking.
8
Toast the sprouted grain bread until golden and crisp.
9
Transfer the scramble to a plate and serve immediately alongside the warm toast.