NUTRITION

SERVINGS

INGREDIENTS

1.5 cup liquid egg whites

1 tbsp extra virgin olive oil

1 oz feta cheese

1 tbsp fresh chives

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

1 slice sprouted grain bread

0.25 whole avocado

PREPARATION

• 1

  In a medium bowl, whisk the liquid egg whites with sea salt, black pepper, chopped chives, and parsley until the mixture is light and slightly frothy.

• 2

  Place a non-stick skillet over medium-low heat and add the extra virgin olive oil, swirling to coat the surface evenly.

• 3

  Pour the egg white mixture into the skillet and let it cook undisturbed for 3 to 4 minutes until the edges are completely set and the bottom is golden.

• 4

  Sprinkle the crumbled feta cheese over one half of the omelet, then carefully fold the other half over the cheese using a silicone spatula.

• 5

  Cover the pan with a lid for 1 minute to allow the cheese to soften and the center to finish cooking through.

• 6

  Serve the omelet immediately with a slice of toasted sprouted grain bread topped with the sliced avocado.