NUTRITION

SERVINGS

INGREDIENTS

1.5 scoop vanilla whey protein isolate

0.25 cup liquid egg whites

1 tbsp almond butter

1 tbsp chia seeds

1 tbsp hemp hearts

0.25 cup rolled oats

0.25 tsp ground cinnamon

0.25 tsp sea salt

1 tsp vanilla extract

PREPARATION

• 1

  Preheat your oven to 325°F (165°C) and line a small loaf pan with parchment paper for easy removal.

• 2

  In a medium mixing bowl, whisk together the vanilla whey protein, rolled oats, chia seeds, hemp hearts, cinnamon, and sea salt until well combined.

• 3

  Add the liquid egg whites, almond butter, and vanilla extract to the dry ingredients, stirring vigorously until a thick and tacky dough forms.

• 4

  Transfer the mixture to the prepared loaf pan and use a spatula or damp fingers to press it firmly and evenly into the corners.

• 5

  Bake for 12 to 15 minutes, or until the edges are lightly golden and the center feels set to the touch.

• 6

  Remove from the oven and let the bars cool completely in the pan before lifting the parchment and slicing into individual portions.