Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared wild salmon served over creamy garlic-infused cauliflower mash with tender steamed asparagus and a squeeze of bright lemon.

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NUTRITION

424kcal
Protein
45.0g
Fat
19.7g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Salmon Fillet

2.5 cups Cauliflower florets

12 Asparagus spears

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until they are very tender.

  • 2

    While the cauliflower steams, pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and the middle is just opaque.

  • 4

    In the last 4 minutes of cooking the salmon, steam the asparagus spears until they are bright green and tender-crisp.

  • 5

    Transfer the steamed cauliflower to a bowl or food processor and blend with the minced garlic and the remaining olive oil until smooth and creamy.

  • 6

    Plate the garlic mashed cauliflower first, top with the seared salmon fillet, and serve the steamed asparagus on the side with a fresh lemon wedge.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared wild salmon served over creamy garlic-infused cauliflower mash with tender steamed asparagus and a squeeze of bright lemon.

NUTRITION

424kcal
Protein
45.0g
Fat
19.7g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Salmon Fillet

2.5 cups Cauliflower florets

12 Asparagus spears

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until they are very tender.

  • 2

    While the cauliflower steams, pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and the middle is just opaque.

  • 4

    In the last 4 minutes of cooking the salmon, steam the asparagus spears until they are bright green and tender-crisp.

  • 5

    Transfer the steamed cauliflower to a bowl or food processor and blend with the minced garlic and the remaining olive oil until smooth and creamy.

  • 6

    Plate the garlic mashed cauliflower first, top with the seared salmon fillet, and serve the steamed asparagus on the side with a fresh lemon wedge.