NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

0.5 cup sweet potato

1 cup broccoli florets

1 cup red bell pepper

1 tbsp extra virgin olive oil

0.5 tsp dried oregano

0.5 tsp dried thyme

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp black pepper

1 tbsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Pat the chicken breast dry with a paper towel and slice it into even 1-inch strips to ensure uniform cooking.

• 3

  In a large mixing bowl, toss the chicken, cubed sweet potatoes, broccoli florets, and chopped bell peppers with olive oil.

• 4

  Sprinkle the dried oregano, thyme, garlic powder, onion powder, and black pepper over the mixture, tossing again to coat every piece thoroughly.

• 5

  Spread the chicken and vegetables in a single layer on the prepared baking sheet, ensuring they aren't crowded so they roast rather than steam.

• 6

  Roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are fork-tender.

• 7

  Remove from the oven and drizzle with fresh lemon juice before serving to brighten the flavors without adding sodium.