Scrambled Eggs with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Spinach and Feta

Whisked eggs and whites scrambled with wilted spinach and creamy low-sodium feta for a savory, protein-packed start to the day.

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NUTRITION

442kcal
Protein
45.6g
Fat
26.1g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup liquid egg whites

1 oz low-sodium feta cheese

2 cups fresh baby spinach

1 tsp extra virgin olive oil

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh chives

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PREPARATION

  • 1

    In a medium bowl, whisk together the large eggs, liquid egg whites, black pepper, and garlic powder until well combined and slightly frothy.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium heat, then add the fresh baby spinach and sauté until just wilted.

  • 3

    Pour the egg mixture into the skillet over the spinach, allowing the edges to set for a few seconds before gently folding with a spatula.

  • 4

    Continue to cook, stirring occasionally, until the eggs are mostly set but still look moist.

  • 5

    Sprinkle the crumbled low-sodium feta cheese over the eggs and fold gently to incorporate without overcooking.

  • 6

    Remove from heat immediately and garnish with chopped fresh chives before serving.

Scrambled Eggs with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Spinach and Feta

Whisked eggs and whites scrambled with wilted spinach and creamy low-sodium feta for a savory, protein-packed start to the day.

NUTRITION

442kcal
Protein
45.6g
Fat
26.1g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup liquid egg whites

1 oz low-sodium feta cheese

2 cups fresh baby spinach

1 tsp extra virgin olive oil

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh chives

PREPARATION

  • 1

    In a medium bowl, whisk together the large eggs, liquid egg whites, black pepper, and garlic powder until well combined and slightly frothy.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium heat, then add the fresh baby spinach and sauté until just wilted.

  • 3

    Pour the egg mixture into the skillet over the spinach, allowing the edges to set for a few seconds before gently folding with a spatula.

  • 4

    Continue to cook, stirring occasionally, until the eggs are mostly set but still look moist.

  • 5

    Sprinkle the crumbled low-sodium feta cheese over the eggs and fold gently to incorporate without overcooking.

  • 6

    Remove from heat immediately and garnish with chopped fresh chives before serving.