Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-seared turkey sausage and fresh spinach folded into fluffy egg whites, served with creamy avocado slices.

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NUTRITION

419kcal
Protein
34.7g
Fat
27.3g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 links Turkey Sausage

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

50g Avocado

0.25 tsp Sea Salt

0.25 tsp Black Pepper

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PREPARATION

  • 1

    Slice the turkey sausage links into small rounds.

  • 2

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 3

    Add the sliced turkey sausage to the skillet and cook for 3-4 minutes until lightly browned.

  • 4

    Add the fresh spinach to the pan and sauté until the leaves are just wilted.

  • 5

    Pour the egg whites into the skillet and season with sea salt and black pepper.

  • 6

    Using a spatula, gently stir the mixture until the egg whites are fully cooked and fluffy.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-seared turkey sausage and fresh spinach folded into fluffy egg whites, served with creamy avocado slices.

NUTRITION

419kcal
Protein
34.7g
Fat
27.3g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 links Turkey Sausage

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

50g Avocado

0.25 tsp Sea Salt

0.25 tsp Black Pepper

PREPARATION

  • 1

    Slice the turkey sausage links into small rounds.

  • 2

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 3

    Add the sliced turkey sausage to the skillet and cook for 3-4 minutes until lightly browned.

  • 4

    Add the fresh spinach to the pan and sauté until the leaves are just wilted.

  • 5

    Pour the egg whites into the skillet and season with sea salt and black pepper.

  • 6

    Using a spatula, gently stir the mixture until the egg whites are fully cooked and fluffy.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.