Name: Seared Salmon with Steamed Green Beans and Lemon Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon; 0.5 cup Cooked White Rice; 1 cup Green Beans; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Green Beans and Lemon Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Lemon Rice

Pan-seared wild salmon served over zesty lemon-infused rice with a side of tender steamed green beans and a bright, crisp-skinned finish.

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NUTRITION

Protein

43.4g

Fat

17.4g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

0.5 cup Cooked White Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Prepare the white rice according to package instructions, then fluff with fresh lemon juice and optional lemon zest.
2
Trim the ends of the green beans and steam them in a steamer basket over boiling water for 5-7 minutes until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.
6
Flip the salmon carefully and cook for another 2-3 minutes until the fish is just opaque throughout.
7
Serve the seared salmon over the warm lemon rice with the steamed green beans on the side.