Name: Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Pink Salmon Fillet; 1 cup Green Beans; 2 cups Cauliflower Florets; 1.5 teaspoons Olive Oil; 2 tablespoons Nonfat Greek Yogurt; 2 cloves Garlic

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served with garlic-sautéed green beans and a velvety cauliflower mash, finished with a squeeze of fresh lemon.

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NUTRITION

Protein

56.1g

Fat

17.9g

Carbs

21.5g

SERVINGS

1 serving

INGREDIENTS

8 ounces Pink Salmon Fillet

1 cup Green Beans

2 cups Cauliflower Florets

1.5 teaspoons Olive Oil

2 tablespoons Nonfat Greek Yogurt

2 cloves Garlic

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PREPARATION

1
Steam the cauliflower florets until very tender, about 10-12 minutes.
2
While cauliflower steams, season the salmon fillet with salt and pepper.
3
Heat half the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.
4
In a separate pan, sauté the green beans and minced garlic in the remaining oil until the beans are bright green and tender-crisp.
5
Mash the steamed cauliflower with Greek yogurt until smooth and velvety.
6
Serve the seared salmon over the cauliflower mash with the garlic green beans on the side.