Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with vibrant steamed broccoli and a finishing touch of zesty lemon zest.

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NUTRITION

403kcal
Protein
50.3g
Fat
9.2g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Boneless Skinless Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Fresh Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and dried oregano.

  • 2

    Heat the extra virgin olive oil in a grill pan or cast-iron skillet over medium-high heat.

  • 3

    Place the chicken in the pan and grill for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    Reheat the pre-cooked quinoa if necessary and fluff it with a fork.

  • 6

    Slice the grilled chicken and serve it over the quinoa with the steamed broccoli on the side.

  • 7

    Drizzle everything with fresh lemon juice and garnish with a pinch of lemon zest for a bright finish.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with vibrant steamed broccoli and a finishing touch of zesty lemon zest.

NUTRITION

403kcal
Protein
50.3g
Fat
9.2g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Boneless Skinless Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Fresh Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and dried oregano.

  • 2

    Heat the extra virgin olive oil in a grill pan or cast-iron skillet over medium-high heat.

  • 3

    Place the chicken in the pan and grill for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    Reheat the pre-cooked quinoa if necessary and fluff it with a fork.

  • 6

    Slice the grilled chicken and serve it over the quinoa with the steamed broccoli on the side.

  • 7

    Drizzle everything with fresh lemon juice and garnish with a pinch of lemon zest for a bright finish.