Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked basmati rice; 0.5 cup tomato puree; 2 tbsp full-fat coconut milk; 1 tsp ghee; 0.25 cup yellow onion; 1 tsp fresh ginger; 1 clove garlic; 0.5 tsp garam masala; 0.25 tsp turmeric powder; 0.25 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Sautéed chicken breast pieces simmered in a velvety tomato-coconut sauce, served over fluffy basmati rice for a fragrant and comforting meal.

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NUTRITION

Protein

36.7g

Fat

16.6g

Carbs

40.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

0.5 cup tomato puree

2 tbsp full-fat coconut milk

1 tsp ghee

0.25 cup yellow onion

1 tsp fresh ginger

1 clove garlic

0.5 tsp garam masala

0.25 tsp turmeric powder

0.25 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat the ghee in a large skillet over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
3
Stir in the minced garlic and ginger, cooking for another minute until fragrant.
4
Add the garam masala, turmeric, and cumin to the skillet, stirring constantly for 30 seconds to toast the spices.
5
Add the chicken pieces to the skillet and cook until browned on all sides.
6
Pour in the tomato puree and bring to a gentle simmer. Cover and cook for 8-10 minutes until the chicken is cooked through.
7
Stir in the full-fat coconut milk to create a creamy sauce and heat through for 1-2 minutes.
8
Serve the butter chicken over the warm cooked basmati rice and garnish with fresh chopped cilantro.