Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

487kcal
Protein
43.3g
Fat
24.1g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

1/3 cup Cooked Brown Rice

1 cup Fresh Green Beans

1/2 teaspoon Extra Virgin Olive Oil

1 clove Fresh Garlic, minced

Lemon wedge for serving

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for 4-5 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for another 2-3 minutes until desired doneness is reached, then remove from the pan and let rest.

  • 5

    In the same skillet, add the remaining oil and the minced garlic, sautéing for 30 seconds until fragrant.

  • 6

    Add the green beans to the skillet with a splash of water, cover, and steam-sauté for 4-5 minutes until tender-crisp.

  • 7

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 8

    Plate the salmon alongside the brown rice and garlic green beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.

NUTRITION

487kcal
Protein
43.3g
Fat
24.1g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

1/3 cup Cooked Brown Rice

1 cup Fresh Green Beans

1/2 teaspoon Extra Virgin Olive Oil

1 clove Fresh Garlic, minced

Lemon wedge for serving

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for 4-5 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for another 2-3 minutes until desired doneness is reached, then remove from the pan and let rest.

  • 5

    In the same skillet, add the remaining oil and the minced garlic, sautéing for 30 seconds until fragrant.

  • 6

    Add the green beans to the skillet with a splash of water, cover, and steam-sauté for 4-5 minutes until tender-crisp.

  • 7

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 8

    Plate the salmon alongside the brown rice and garlic green beans, finishing with a fresh squeeze of lemon juice.