Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, finished with a sprinkle of salty feta cheese.

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NUTRITION

416kcal
Protein
34.8g
Fat
21.8g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

2 tablespoons Feta Cheese

2 teaspoons Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and brown them in the skillet until they are slightly crisp on the edges.

  • 3

    Add the fresh spinach to the pan and sauté for about one minute until it is just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with a spatula until they are fully set and opaque.

  • 5

    Fold in the crumbled feta cheese until just warmed through.

  • 6

    Serve the scramble immediately alongside a slice of toasted sprouted grain bread.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, finished with a sprinkle of salty feta cheese.

NUTRITION

416kcal
Protein
34.8g
Fat
21.8g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

2 tablespoons Feta Cheese

2 teaspoons Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and brown them in the skillet until they are slightly crisp on the edges.

  • 3

    Add the fresh spinach to the pan and sauté for about one minute until it is just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with a spatula until they are fully set and opaque.

  • 5

    Fold in the crumbled feta cheese until just warmed through.

  • 6

    Serve the scramble immediately alongside a slice of toasted sprouted grain bread.