Name: Lemon-Herb Roasted Chicken and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 cup asparagus; 4 oz baby potatoes; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 clove garlic; 0.25 tsp dried rosemary; 0.25 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon-Herb Roasted Chicken and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken and Asparagus

Tender chicken breast roasted with crisp asparagus and baby potatoes, infused with a bright, zesty lemon-herb marinade.

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NUTRITION

Protein

54.4g

Fat

19.5g

Carbs

29.0g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 cup asparagus

4 oz baby potatoes

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 clove garlic

0.25 tsp dried rosemary

0.25 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F (200°C).
2
Slice baby potatoes into halves and trim the woody ends off the asparagus.
3
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, rosemary, thyme, salt, and pepper.
4
Place the chicken breast, potatoes, and asparagus on a large parchment-lined sheet pan.
5
Drizzle the lemon-herb mixture over everything, tossing the vegetables and coating the chicken well to ensure even seasoning.
6
Roast for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the potatoes are fork-tender.
7
Let the chicken rest for 5 minutes before slicing to keep it juicy and flavorful.